Unless you’ve been under a rock for the past year or so, you’ll have heard people banging on about the wonders of going keto.
Because it’s a high fat, high protein diet, devotees tend to plump for a sort of Atkins 2.0 style of eating – breakfasting on eggs and bacon, and dining on meat, cheese and nuts.
There’s no denying the weight loss results many people experience in a super-short space of time – and that’s because keto is incredibly low in sugar.
Zana Morris, founder of The Library gym, previously told Metro.co.uk that ‘any fat around your middle is entirely insulin-related’.
In other words, if you have a belly fat that you aren’t comfortable with, it could be down to your consumption or inability to process sugars. And as all carbs are sugar, that could mean going low-carb.
So what happens if you’re a vegan who’s looking to reduce any sugar-related body fat or who simply wants to maintain their weight using keto?
Plant-based keto is possible
The problem with most regular plans is that they misunderstand what the ketogenic diet really involves. While you’re getting a massive gut full of protein (a lot of which your body cannot metabolise), you miss out on vital antioxidants and fibre from fruit and vegetables.
According to scientists from Tufts University, an incredible one in 12 deaths world wide is caused by not eating enough veg, and one in seven are caused by a lack of fruit.
Far from being a zero-carb plan, you’re supposed to get all of your carb needs from green vegetables. If you ate a couple of portions of broccoli, spinach, kale, sprouts etc at every meal, not only would you not miss your grains or processed carbs, but you’d also be chock-full of iron, vitamin K, A, C, folate and fibre.
And when you consider that half of your plate should be made up of those green veggies, it’s pretty easy to see how you could go vegan keto.
Ditch your meat or fish for grilled tofu or tempeh. Give a quarter of your plate over to avocado, hummus and nuts. Make salad dressings from lashings of olive oil and lemon juice.
In other words, a vegan keto diet is more like a low-carb Mediterranean style of eating – full of heart healthy fats, proteins and fibre.
One person who is sold on its benefits is Liz – MeatFreeKeto on Instagram – a vegan keto blogger who shares her low-carb plant-based recipes and ideas with more than 12,000 followers.
She turned keto for its anti-inflammatory properties. By ditching sugar and gluten, she found that her digestive system worked more efficiently and that her hormone levels evened out.
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