Type-2 diabetes symptoms: Rye bread could reduce blood sugar levels

Type-2 diabetes symptoms: Rye bread could reduce blood sugar levels

According to the NHS, type-2 diabetes is a common condition which causes the level of sugar in the blood to increase.

Symptoms of the condition include excessive thirst, frequent urination and rapid weight loss .

Fortunately there are ways to reduce signs of type-2 diabetes, like focusing on what to eat and drink.

For carb lovers, switching to rye bread could reduce diabetes risk by controlling levels of intestinal serotonin.

This keeps blood sugar levels in check and helps to control the serotonin created in the gut which has an impact on glucose.

  • Type-2 diabetes: Shorter people at higher risk of diabetes, study finds

Researchers at the University of Eastern Finland found that wholegrain rye bread is the best for your health.

Dr Sarah Brewer recommends CuraLin for those suffering with type-2 diabetes due to the positive effects reported.

She explained: “The blend of 10 Ayurvedic herbs with CuraLin have a range of beneficial effects on glucose control and metabolism.

“As a result, users report that their glucose control quickly improves and in some cases normalises within 4 weeks.

“Users also report reduced cravings for sweet food and experience improved energy, sleep and general quality of life.”

  • Vitamin B12 deficiency: Foods which should be in your diet to avoid worrying symptoms

Before taking any supplements for type-2 diabetes, it is advised to seek help from your local GP.

And if you worried about any signs that you may have the condition, it’s best to look out for the following symptoms:

1. Frequent urination

2. Feeling thirsty all the time

3. Feeling very tired

4. Losing weight without trying to

5. Itching around your penis or vagina, or repeatedly getting thrush

6. Cuts or wounds taking longer to heal

7. Blurred vision

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