Walking is a great way to improve your overall health.
Just 30 minutes of walking a day can increase cardiovascular fitness, strengthen bones and reduce the risk of heart disease, type 2 diabetes and osteoporosis.
In addition it’s great for weight loss – it is low impact, requires minimum equipment and can be done at any times of the day.
A report from The Times which looked at data from the annual English Health Surveys from 1999 to 2012 concluded: “A brisk 30 minute walk five days a week is more effective than any other work of exercise for keeping weight down.”
He continued: “It is brisk and fast walking which is as good as the gym, it doesn’t mean a meandering walk through the countryside looking at flowers.
“A very brisk walk means almost short of breath”.
So we can say a brisk walk can be just as beneficial as going to the gym.
And if you don’t want to pay for a gym membership it’s a great alternative, as it can burn a lot of calories.
You can also consider changing up your walking technique to burn even more calories.
- Weight loss
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