Cleveland Cavaliers power forward Kevin Love is a five-time All-Star, an Olympic gold medalist, NBA champion, and an all-time great at nomming on all things…
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High-intensity interval training increases injuries, study finds
People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found. These workouts,…
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Emily Skye Has A Foolproof Way to Tell If You’re Training Hard Enough
If you follow Emily Skye on Insta (if not, get on that!), you’d be well aware that she’s not about that hyper-filtered life. The fitness…
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'I Went From Boxercise To The Boxing Ring In Just Six Weeks'
It’s fair to say the Disney-obsessed, mid-twenties woman wearing a shirt to the gym that reads ‘Working my Puff into Tuff’ (yes, that’s a Pokémon…
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