You don’t need to go guns blazing on a 400 meter sprint or do the infamous CrossFit workout Fran to hound your heart rate up…
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This Guy Altered His Diet and Training to Drop 65 Pounds and Pack on Muscle
Brandon Reid always felt like “the fat kid.” The 35-year-old Texan, now a general manager for a battery company, finished college weighing 325 pounds. He…
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We Got an Inside Look at Kevin Love's Offseason Training and Diet
Cleveland Cavaliers power forward Kevin Love is a five-time All-Star, an Olympic gold medalist, NBA champion, and an all-time great at nomming on all things…
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High-intensity interval training increases injuries, study finds
People who engage in high-intensity interval training are at greater risk for injury, especially in the knees and shoulders, a Rutgers study found. These workouts,…
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Emily Skye Has A Foolproof Way to Tell If You’re Training Hard Enough
If you follow Emily Skye on Insta (if not, get on that!), you’d be well aware that she’s not about that hyper-filtered life. The fitness…
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'I Went From Boxercise To The Boxing Ring In Just Six Weeks'
It’s fair to say the Disney-obsessed, mid-twenties woman wearing a shirt to the gym that reads ‘Working my Puff into Tuff’ (yes, that’s a Pokémon…
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