Beets Are the Unsung Superfood You've Been Missing Out On

Beets Are the Unsung Superfood You've Been Missing Out On

Chia seeds, avocados, goji berries — they’re always being touted as delicious superfoods. You know who the real MVP of superfoods is? The beet. It’s easy to see why you’d skip past the humble beet when you’re walking through the produce aisle, but they are jam-packed with nutrients like potassium, magnesium, folate, betaine, vitamin C and nitrates.  And to top it off, they’re delicious. They’re earthy and a little bitter — in the best way possible — and when paired with bright ingredients to balance their less polished flavor, they become a superfood powerhouse with complexity and verve.

From whipped roasted beet and goat cheese dip you can feel good about serving as an afternoon snack to a rosemary-beet margarita for a girls’ night in, this versatile root vegetable’s got you covered any time of day.

If you’re all in on elevating the beet to its rightful status as a weeknight meal staple, click ahead to see the best recipes the web has to offer.

Roasted Beet Hummus

Beets add a pop of vibrant color to this earthy hummus loaded with garlic, miso and just a hint of balsamic vinegar and topped with roasty pine nuts, sesame seeds and fresh dill. 

Beet Doughnuts With Blood Orange Curd Filling

Spiked with orange Grand Marnier and cardamom and filled to the brim with sweet blood orange curd, these light and airy heart-shaped beet doughnuts are as pretty as they are flavorful.  

Roasted Beet, Baby Kale & Brie Quiche

The earthy bitterness of beets gets an assist from tender baby kale in a quiche oozing with nutty Brie and fontina for balance. 

Cedar Plank Beets

Scooch that salmon over and make some room for beets on your cedar plank. The woodsmoke mellows the beets while the citrus zest brightens and intensifies their smokey sweetness.

Beet Songpyeon

Songpyeon dough is infused with puréed roasted beets then stuffed with a sweet filling. These moon-shaped rice cakes are then steamed and served on a bed of pine needles. 

Mediterranean-Style Beet Salad

Lemony cilantro and unctuous garlic play foil to the bitterness of beets in this easy Mediterranean-style beet salad. 

Avocado, Beet & Carrot Lettuce Wraps

Pack your cut avocados in water to keep them from browning, and this makes the perfect light work lunch. Build these lettuce wraps at work by piling the avocados, carrots, shredded beets and sunflower seeds on crisp, fresh butter lettuce and drizzle the whole thing with sriracha for a sweet and bright kick of heat. 

Caramelized Ginger & Olive Oil Roasted Beets

Sweet and spicy ginger adds a surprising zing to these caramelized ginger-roasted beets, which you can mix with a variety of other veggies or eat on their own. 

Sautéed Baby Beet Greens & Red Chard

Don’t throw away those beet greens. Instead, turn them into a salad starring potent chile de árbol. 

Balsamic-Roasted Beet & Goat Cheese Dip

Robust balsamic-roasted beets meet their match in sunny lemon juice and salty goat cheese in a vibrant whipped dip that will be the hit of your next dinner party. 

Oven-Roasted Beets

Always a classic, roasting brings out the sweetness of this otherwise somewhat bitter vegetable. Cook roasted beets up as a side dish for a juicy steak or toss them atop a crisp salad.

Rosemary Beet Margarita

Just because beets are a superfood doesn’t mean you can’t enjoy them combined with a little adult libation. Add the woodsy flavor and aroma of rosemary, and you’re talking a boozy root vegetable ode to rival potato vodka. 

Crispy Oven-Baked Beet Chips

Snack on these perfectly crisp oven-baked beet chips thanks to A Spicy Perspective’s Sommer’s secret weapon to making salty, crunchy, satisfying beet chips better than you can get in a bag. 

Instant Pot Beets

Can’t you just taste the sweet cream butter melting atop tender beets you whipped up in under 10 minutes? 

Beet & Pomegranate Salad With Maple Candied Pecans & Balsamic-Citrus Dressing

This salad‘s contrast between the juice bursting from pomegranate arils and the mellow earthiness of beets will have you at hello. The pungent Gorgonzola and tart and vinegary balsamic-citrus dressing will show you the money. 

Pickled Beets

You can get your pickled beets from a jar, or you can do it the right way. Serve it up with wheels of goat cheese and fresh veggies for a crudités you’ll never forget. 

Citrus-Beet Energy Juice

Beets, spinach, apples, blood oranges, ginger, lemon and honey combine to make an energy-boosting beverage that will make you forget coffee even existed. 

Miso Browned Butter & Brie Pasta With Roasted Beets & Walnuts

Carb-load and get your beet on with a tantalizing combo that includes the nutty stylings of browned butter and Brie, crunchy walnuts and a hit of miso’s umami goodness. 


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