Obesity: NHS explain how to work out your BMI
Losing excess weight around your belly could improve your health in numerous health. If you’re not too careful, piling on the pounds each year could result in obesity health hazards. How can you stop this from happening?
As the country is still under strict COVID-19 restrictions, lots of people don’t have access to the gym.
In normal circumstances, January is the busiest time for working out at indoor facilities.
Feeling the chill can encourage people to stay indoors, which is now amplified by the government’s stay-at-home order for most of the UK.
What happens if you don’t have green space near you for you to work out a sweat?
Or, perhaps you don’t fancy going outside in the cold weather – especially when it decides to rain, or sleet or snow hails down from the sky.
Thankfully, you can move your body more indoors while enjoying a leisurely chat with a loved one.
That’s right – get walking every time you take or make a phone call, in and out of rooms in the house and up and down stairs if you have them.
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Think of it as a win-win situation. It’s a great way to keep in touch with family and friends, while commuting and socialising restrictions loom large, and it gets you moving.
The NHS stated: “Any activity is better than none, and more is better still.”
It’s advised to do “at least 150 minutes of moderate intensity activity a week”.
This can be broken down into 30-minute exercise slots, five times per a week.
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For people building their exercise routine up to 30 minutes daily, three 10-minute bouts of activity would be a great start.
Online exercise workouts are available on YouTube and apps on the smart phone, as well as aerobic workout videos provided by the NHS.
Another option is to dance around in your house to your favourite tunes, which can also boost endorphins – the feel-good hormones.
What’s so bad about carrying excess weight?
The NHS confirmed that being obese can increase your risk of serious health conditions, such as:
- High blood pressure
- High cholesterol
- Bowel cancer
- Breast cancer
- Womb cancer
- Liver disease
- Kidney disease
“Obesity reduces life expectancy by an average of three to 10 years, depending on how severe it is,” added the NHS.
Weight loss programmes take time and commitment – so incorporating exercise into your lifestyle needs to become a daily habit.
As well as moving more, men hoping to lose weight are advised to consume no more than 1,900 calories per day.
For women with weight loss goals, they should eat no more than 1,400 calories per day.
The easiest way to achieve this is to “swap unhealthy and high-energy food choices – such as fast food, processed food and sugary drinks – for healthier choices”.
This includes limiting alcohol, which contains lots of “empty calories” – meaning it provides no nutritional content.
In fact, January is often dubbed “Dry January” by those looking to quit the booze for a month – will you take part this year? It could help you lose belly fat, accompanied by moving more.
How much weight are you hoping to lose? And what are you reasons behind becoming more fit?
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