Heart attack: High sugar consumption makes the heart full of pastrami – Naturopathy naturopathy specialist portal

Heart attack: High sugar consumption makes the heart full of pastrami – Naturopathy naturopathy specialist portal

Fat deposits around the heart due to too much sugar

The excessive consumption of sugar promotes, according to a recent study, fat deposits in the heart. This so-called pericardial adipose tissue is an independent risk factor for the development of heart disease.

Researchers at the European Society of Cardiology (ESC) observed a link between excessive sugar consumption and unhealthy fat deposits in the abdominal cavity and the heart. The results of the study were recently presented in the “European Journal of Preventive Cardiology”.

Excess sugar is converted into fat

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“If we take too much sugar to be converted the Surplus into fat and stored,” says study author So Yun Yi. This fatty tissue stocked mainly in the abdominal cavity and in the area of the heart. There it set messenger substances, which can be for the body harmful to health.

Heart attack risk rises due to high sugar consumption

In fact, have already shown numerous studies that perikardiales adipose tissue is an independent risk factor for heart attacks, but also for type-2-Diabetes. The current study highlights the limitation of added sugar in foods.

The biggest sugar sources

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In this observation study, the effects of long-term sugar consumption were observed over a period of 20 years. A total of 3,070 healthy women and men aged 18 to 30 years participated in the study. Was was documented, the consumption of sugar-sweetened beverages as well as sugar added to food. After 25 years, computer tomography (CT) of the chest and belly of the Participants were carried out to determine the volume of Fat.

Added sugar makes our organs become fatty

The researchers came to the conclusion that the sugar intake hung over the period of 20 years with the fat volume in the abdominal cavity and around the heart together. A higher intake of sugar-sweetened beverages and added sugar from foods around the stand in a step-wise connection with larger fat stores around the organs.

Higher risk for heart disease and Diabetes

“Our results provide further evidence that the consumption of too much sugar and sugar-containing beverages is related to a higher amount of fat tissue,” says Dr. Lyn Steffen, from the study team. These fat deposits are, in turn, is associated with a higher risk for heart disease and Diabetes.

Water instead of soda

“Drink water instead of sugar-containing beverages and choose healthier Snacks instead of foods that are rich in added sugar,” says Dr. Steffen. When shopping with the food label should be checked for added sugar. Sugar is often declared as a syrup, glucose, fructose, sucrose, or Maltose. A heightened awareness of hidden sugar could already achieve big sugar savings.

Also governments and food manufacturers must respond

Dr. Steffen is also in favour, to regulate the consumption of sugar reinforced by governments, food manufacturers, Restaurants, schools, and workplaces, “to increase the awareness of consumers to the sugar content in food and drinks, and healthier Alternatives to offer”. (vb)

Also read: These ingredients in foods cause inflammation.

Authors and source of information