Building up inside of your body is a reserve of visceral fat. Known as “active” fat, it secretes hormones that punish your body. It’s time to get rid of it.
Too much visceral fat stored around internal organs is a health risk – there are numerous diseases associated with it.
For instance, having a large amount of visceral fat is reportedly a risk factor for cardiovascular disease.
In fact, the Mayo Clinic attested that it puts you at an increased risk for diabetes, cancer, sleep apnea and high blood pressure.
Considering visceral fat is invisible to the naked eye, how do you know if you’re carrying too much?
If you have lots of cash in the bank you could arrange a private CT scan, but there’s a much quicker and cheaper alternative.
The best investment you can make in order to assess your visceral fat levels is a clothes tape measure.
With that in hand, stand shoulder width apart, and place the beginning of the tape on your belly button.
The next step is to wrap this flexible tape measure around your torso – making sure it’s level with your navel.
Try to relax, don’t breathe in and ensure the tape isn’t pushing into your skin.
Men and women have slightly different warning measurements when it comes to visceral fat.
Women with a 35 inch measurement or above could do with shedding the harmful belly fat; for men, it’s 40 inches or more.
Exercise is the key solution for working off excess fat, but how much you need to do depends on what you eat.
In order to lose fat effectively, LiveStrong recommends “counting calories”.
This is the secret behind losing the harmful belly fat, because it informs you of how much exercise needs to be done.
To put it plainly, you can only lose weight by burning off more calories than you consume in a day.
You’ll find that unhealthy foods, such as takeaways, are likely to contain the most calories.
Healthier options, such as home-cooked vegetables, are typically low in calories.
By eating less calorie-fuelled foods, it’ll be easier to work off any excess visceral fat.
Make your life easier, eat less and choose healthy options in order to burn off the fat faster.
Ideally, everybody needs to be partaking in at least 30 minutes of physical exercise nearly everyday.
To make this more manageable, exercise can be broken down into 10-minute chunks.
For example, a brisk 10-minute walk in the morning, at lunch and in the evening can become part of your daily routine.
If you report a behaviour consistently, eventually it’ll turn into an automatic habit. Start making positive changes today.
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