The key to living longer could be to eat a healthy, balanced diet – including at least five portions of fruit and vegetables every day – as well as regular exercise. But you could boost your life expectancy by regularly eating the spice turmeric, it’s been claimed.
Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.
You could also boost your lifespan by doing regular exercise. It’s the “miracle cure” we’ve all been waiting for, according to the NHS.
Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.
One of the best ways to make sure that you live a long and healthy life is to eat more turmeric, it’s been revealed.
Turmeric is a great “anti-ageing” remedy, due to its active ingredient; curcumin, according to dietitian Alina Petre.
Curcumin has strong anti-inflammatory and antioxidant properties, which specifically protects the heart, lungs and brain from a number of conditions.
People that eat the most turmeric have even been claimed to have a lower risk of developing cancer.
Try sprinkling turmeric over your dinner, or add a daily supplement to your morning routine.
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“Many people think that life expectancy is largely determined by genetics,” the dietitian wrote on medical website Healthline.
“However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and lifestyle are key.
“When it comes to anti-aging strategies, turmeric is a great option. That’s because this spice contains a potent bioactive compound called curcumin.
“Due to its antioxidant and anti-inflammatory properties, curcumin is thought to help maintain brain, heart, and lung function, as well as protect against cancers and age-related diseases.”
Meanwhile, you could also lower your risk of an early death by eating more nuts, it’s been claimed.
They’re particularly rich in proteins, fibre, antioxidants, and magnesium.
Scientists have previously revealed that they could protect against heart disease and high blood pressure.
Everyone should aim to eat a handful of nuts everyday; the equivalent to around 30g.
Regular exercise is a crucial aspect to improving overall health, and helping you to live longer.
People that do regular exercise are up to 50 percent less likely to develop type 2 diabetes and some cancers, said the NHS.
It may even slash the chances of coronary heart disease and stroke by up to 35 percent.
All UK adults should aim for at least 150 minutes of moderate-intensity activity every week.
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