Kourtney concluded the post by telling her followers to “HAVE A HAPPY DAY,” also noting that the number tracking her ketone levels “goes crazy.”
The post comes just a few days after the star shared that she was beginning the keto diet again after taking some time off of it. “Keto starts today… ” she wrote in a June 29 Instagram Story that showed a photo of her lunch consisting of avocado, turkey, cheese, and a salad.
The high-fat, low-carb diet, which puts the body into a state of ketosis to burn fat instead of carbohydrates, has been popular among celebrities for some time, but others have spoken out against it.
Jillian Michaels Slams Keto, Promotes Intermittent Fasting and Weighs in on Other Fad Diets
"Yes, you can eat super high-fat foods and protein and essentially no carbs, and use ketones as your fuel, but you can’t do it for the rest of your life. It’s obviously not the way humans are supposed to eat,” Botched star and surgeon Dr. Terry Dubrow previously told PEOPLE. “You must have fruits and vegetables and fructose and carbs. You’re never going to convince any kind of doctor that you're not supposed to have fruits and vegetables, with their cancer-preventing nutrients and antioxidants."
Trainer Jillian Michaels has publicly stood against the diet, calling it “a terrible, terrible idea.”
Kourtney, however, claims that the keto diet gives her the best results in terms of weight loss.
“My body never looked better than when I did the keto diet two and half years ago, when I did it for two months,” she wrote on her lifestyle website, Poosh, last year. “In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat, and kick-start weight loss is by sticking to a keto diet.”
Source: Read Full Article