Our mind is the most powerful tool we have, according to Nicci Roscoe, Author of new book, ‘Manifest your Everything’ and Holistic Health & Wellbeing Practitioner (www.mindmedication.co.uk).
“It’s your choice to choose what you think, how you feel and what you say,” she said.
“By focusing on the positive and learning how to use your mind effectively, this will give you the passion, focus and determination to enhance your life and feel more in control of all you do. It will give you a refreshing boost of mental energy and confidence to change your perception of different situations, so you are able to manage things in a more positive way. This will give you the inner power and strength to feel so much happier and at peace with yourself.
“Life experiences can affect us in many ways and it’s normal to feel certain emotions when circumstances hurt us such as a relationship breakup, loss of a loved one or being unhappy in your job. How you manage these emotions can have a huge effect on your mental health and can cause physical dis-ease if you don’t stop and take care of yourself.
“Mind medication is a series of natural techniques and practices that can help to change the way you think, how you process and manage situations. It enhances all aspects of your mental and physical wellbeing as you feel more energy and your zest for life is back in flow.
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“Happiness and abundance in all areas of your life will come the more you focus on the positive to achieve the outcomes you want. Keep practising training your brain. The results are magical if you do.”
Nicci, who has more than 40 years’ experience in helping people enhance their wellbeing, shared her top mind medication techniques to help extend your life.
Positive self-talk to welcome the new you
What you tell yourself can have a profound effect on how you feel. Perhaps you are afraid to say goodbye to a past relationship? Or are you still upset and angry with a loved one, friend, or family member and not able to forgive them. The more you let go of negative thoughts and forgive, the more you will be able to give yourself what you need to build confidence and feel happier.
To encourage positive self-talk, tell yourself positive affirmations, or to put it simply, empowering words that remind you regularly to change negative thoughts to positive ones. Examples include I believe in myself, I trust myself; I value myself and my feelings, I feel confident from within, and I trust my intuition. Listening to your intuition can enable you to see, hear, and feel things more clearly. Once you are in touch with your emotions and feel content within, you can begin to build more trusting relationships with the right people and your confidence and belief in yourself will thrive.
Exercise to awaken your spirit
Exercise gives you a boost mentally and physically and is one of the keys to enhancing and extending your life. It’s one of the best alternative medicines to help you regain your confidence and feel good about yourself.
Work out in the gym, have fun in a dance class, take a walk-in nature and take time to smell the flowers, place your hands on your favourite tree and feel its positive vibrations or just listen to the birds singing. Practice yoga, Pilates, and other forms of exercise to awaken your spirit to feel positive and happier. By releasing your happy hormones called endorphins this will help enhance your mood and longevity.
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Anchoring to empower you
Anchoring is a way of connecting a positive memory where you felt particularly happy, relaxed or positive with a physical action. This enables you to bring the energy of the memory into the present moment to help you feel good. Think of a time you felt happy and confident, visualise your surroundings and people you were with. Then, squeeze your thumb and forefinger together on one hand.
Feel these good, confident feelings. Make them bigger, brighter, and bolder. See yourself feeling confident and empowered and imagine stepping into the moment. Turn up the volume. Double this feeling, then triple it. Make it even bigger and brighter as you begin to smile and feel so much happier and good about yourself. Stay in this happy, confident place for about 30 seconds and keep repeating whenever you need to.
Meditation to soothe your soul
There’s a whole body of research which shows a direct correlation between biological age reduction and meditation. Meditation takes you to a place of peace, calm and clarity. It can also help us to re-energise, and so much more. There are many ways to meditate including visualisation, listening to music or guided meditations. The ‘word meditation’ is something I developed after training with Deepak Chopra in the US many years ago.
Focus on positive words such as ‘I feel calm, I feel peaceful, I’m in control’. Repeat these words over and over again until they seem to fade as you go deeper into a beautiful meditation. Allow anything else that comes into your mind to flow out and keep coming back to these words. Put a timer on your phone or clock for two minutes and gradually build up to five minutes, 10 minutes and then 20 minutes. These positive words you keep repeating go deep into your unconscious mind and will help you to feel calmer and more in control of your emotions following your meditation.
Breath work to calm your mind and body
As we age, many of our physiological functions start to break down. One of those functions is breathing. As you get older, you start to breathe faster and less deeply, but simple breathing exercises can help you to maintain a deeper breath and slow the ageing process, boosting longevity. By consciously focusing on your breathing this will help you breathe more deeply and physically and mentally calm your mind and body.
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Take a slow deep breath in through your nose – hold for the count of two – and release slowly out through your mouth for the count of six. Feel a wave of calm wash over you as your shoulders relax and your breathing becomes deep and focused. Repeat three to six times. Notice how much better and more relaxed you feel which will help to enhance and extend your life.
Reframe negative thoughts and choose positive ones
Studies show that optimists live longer than pessimists. In fact, one study in the Washington Post in July 2022 suggested that people with a positive outlook live 11-15 percent longer to those who are the least positive. When you have been focusing on the negative it’s time to retrain your brain to start thinking positively and change the outcomes of your behaviour toward both yourself and how you come across to others. If you tell yourself ‘I’m never going to change’ or ‘I’m stuck, and no one can help me,’ then you’ll stay in this negative pattern. By constantly focusing on the negative you will also keep getting more negative things thrown at you.
Reframing these thoughts can start to give you a new outlook on how you deal with your life and challenging situations. You’ll begin to notice how by focusing on the positive there will be exciting new outcomes instead of staying in the negative state that won’t give you what you need. Your new positive thoughts will enhance your life and give you a new perspective instead of thinking you’re not worthy and are not good at anything you do. Reframing involves looking at your negative beliefs in a different way, from a positive perspective, and changing the words around to give a positive focus to what you are telling yourself.
The more you practice reframing your thoughts, the more you can change your mindset to a positive one and start feeling happier and relieved from not constantly focusing on what hasn’t helped you mentally or physically. Having a positive outlook will help to add time to your lifespan. Just by telling yourself ‘I’m looking forward to today,’ ‘I feel strong and in control’ or ‘I feel calm, relaxed and happy’ you are retraining your brain to focus on positive outcomes and making the changes you want.
SBIS is the perfect mind medication natural calming remedy
When everything becomes overwhelming, and you just want to run away, scream, or hide under the duvet, stop! You can combine a few of the mind medication exercises above with these four small words with very large actions.
S Stop! Shout out loud stop to yourself to break the cycle of your negative thoughts
B Breath! Take a deep breath in through your nose and out through your mouth and feel your neck and shoulders relax
I Imagine you’re in your happy place where you feel calm and peaceful and anchor your special moment
S Smile! You’ve got this! It’s amazing how a smile can change how you feel from the inside out.
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