Simple hack gives you more energy when you’re sleepy in the morning

Simple hack gives you more energy when you’re sleepy in the morning

Do you feel sluggish in the mornings?

If you’re a night owl who finds it difficult to pull yourself out of bed, listen up.

This simple help hack could make you feel more alert in minutes.

Dr. Sanam Hafeez, a neuropsychologist, says making your bed can help you to feel more awake.

Carrying out this simple ritual tells your brain that you’re ready to start the day.

You’ll also be a lot less likely to snuggle back down in the sheets after you’ve completed the task.

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Dr Hafeez told Bustle : "Making your bed is an easy task that requires enough coordination to make your brain aware that it does, in fact, need to wake up.

“It also gives you a quick check mark off your things-to-do list in the morning, which is motivating and energising.

“It also helps to come home later on in the afternoon to a bed that is made.

"Many people are tempted to sleep an extra five minutes, rush to get ready, head out in a hurry, and leave their bed unattended.”

We’re sure you’ll also feel very organised when you return home after work too – who doesn’t love a freshly made bed?!

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According to the NHS, the majority of adults need at least six hours of sleep per night.

If you aren’t getting this amount of rest – or dozing off at regular times – it’s likely you’ll feel tired.

The health website adds: “Most adults need between six and nine hours of sleep every night.

“By working out what time you need to wake up, you can set a regular bedtime schedule.”

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