Do you feel sluggish in the mornings?
If you’re a night owl who finds it difficult to pull yourself out of bed, listen up.
This simple help hack could make you feel more alert in minutes.
Dr. Sanam Hafeez, a neuropsychologist, says making your bed can help you to feel more awake.
Carrying out this simple ritual tells your brain that you’re ready to start the day.
You’ll also be a lot less likely to snuggle back down in the sheets after you’ve completed the task.
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Dr Hafeez told Bustle : "Making your bed is an easy task that requires enough coordination to make your brain aware that it does, in fact, need to wake up.
“It also gives you a quick check mark off your things-to-do list in the morning, which is motivating and energising.
“It also helps to come home later on in the afternoon to a bed that is made.
"Many people are tempted to sleep an extra five minutes, rush to get ready, head out in a hurry, and leave their bed unattended.”
We’re sure you’ll also feel very organised when you return home after work too – who doesn’t love a freshly made bed?!
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According to the NHS, the majority of adults need at least six hours of sleep per night.
If you aren’t getting this amount of rest – or dozing off at regular times – it’s likely you’ll feel tired.
The health website adds: “Most adults need between six and nine hours of sleep every night.
“By working out what time you need to wake up, you can set a regular bedtime schedule.”
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