The seven heathy habits that can HALVE the risk of a stroke – Research

The seven heathy habits that can HALVE the risk of a stroke – Research

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info

They include stopping smoking, being active, eating better, losing weight and maintaining normal blood pressure. The final two are controlling cholesterol and reducing blood sugar.

Dubbed “Life’s Simple Seven”, they also protect against heart disease and Alzheimer’s.

Prof Myriam Fornage, of Texas University, said: “Our study confirmed modifying lifestyle risk factors can offset a genetic risk of stroke.”

The American Heart Association put together the life-saving checklist.

Source: Read Full Article