Yoga is a fantastic way to build a healthier body and work towards a calmer mind.
The ancient Indian practice has become increasingly popular over the last few years, and it is little wonder with benefits including increased flexibility, better posture and reduced stress.
But if you live in a big city, regularly attending yoga classes can get really pricey, really quickly.
So if you can’t afford to go to a session every week – turn your bedroom into a yoga studio. All you need is a little bit of floor space and you can follow our expert tutorial.
This week our yoga sequence is all about balance. Can you engage your core and hold your position? Becky Crepsley-Fox, instructor and studio coordinator at MoreYoga, walks us through this strength-based flow.
‘This sequence is a magnificent way to turn on the activation in the abdomen,’ says Becky.
‘By balancing on one leg we work on strengthening our entire body.
‘Practice these in the morning and evening and see how different your balance feels.’
How to practice yoga at home safely
Always warm up
Every yoga class starts with breathing, stretching and smaller postures that articulate the spine, create space in the body and stretch the fascia to prepare you for your practice.
There is no point jumping into inversions or some of the more ‘Instagram-able’ poses. Especially if you don’t have trained eyes keeping you safe.
Nail the basics
Some of the simplest postures are the most difficult to do, and the easiest to do incorrectly. It’s important to get the essentials correct before progressing to a more challenging practice.
I am Team GB
Toyota has teamed up with Team GB to re-launch the hugely successful participation campaign ‘I am Team GB’.
Inspired by the achievements of Team GB athletes and the amazing efforts of local community heroes, Team GB has created ‘The Nation’s Biggest Sports Day’, which will take place on the 24thAugust.
Over the weekend, there will be hundreds of free and fun activities across the country, put on by an army of volunteers; the ‘I am Team GB Games Makers’.
To Join the Team and be part of The Nation’s Biggest Sports Day sign up at: www.IAmTeamGB.com
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