Doctors warn: milk in Excess is unhealthy
Lately, more and more nutrition experts and doctors warn of the dangers of daily consumption of milk, while others tout the benefits of milk. Prof. Dr. Bodo Melnik of the University of Osnabrück is one of the critics. He says: „Actually, a warning should be on milk packaging.“
“Eat milk and milk products such as yogurt and cheese daily”, writes the German society for nutrition (DGE) in your ten rules for a healthy diet. At another point, the experts indicate that milk for the human body contains valuable nutrients, high quality protein, B-vitamins, Calcium, and various trace elements. However, not all experts are convinced of the health benefits. Prof. Dr. Bodo Melnik of the University of Osnabrück is one of the strongest critics of the consumption of milk. Opposite the Portal of the “Vegan World” says it can damage the doctors why milk to the people.
Healthy or unhealthy?
Earlier, milk was the epitome of a healthy diet. But in the meantime, a dispute about whether milk is healthy or harmful.
Milk is supposed to strengthen due to the contained calcium, among other things, bones and teeth. In addition, researchers in the journal “Circulation reported” that dairy can reduce high-fat the risk of Diabetes.
And canadian scientists published in the journal “the American Journal of Clinical Nutrition” a study that showed that full-fat milk for children is much healthier than low fat milk.
Mainly because kids that drink whole milk are slimmer and higher Vitamin D levels than those who have low-fat or skimmed milk to drink.
The Negative impact of the consumption of milk
On the other hand, there are also studies in which milk consumption may also predispose to diseases such as Asthma.
In addition, scientific studies indicate that milk drinkers are more prone to osteoporosis, or digestive disorders.
Clearly, these health risks are proven, but according to current research not usually. The white substance is, therefore, neither clearly harmful nor harmless. Nevertheless, there are good reasons to refrain from the consumption of milk, says Prof. Dr. Bodo Melnik of University of Osnabrück.
The man does not stop with the milk drinking
“Milk is not a product,” says the physician. “Milk is a highly complex signal substance for the care of a newborn. Your Signal is growth,” said the expert, who pointed out that you could understand milk “as a kind of Doping”.
Newborn mammals get milk to grow, but at some point you stop to drink this – the man does not. Instead, the growth will be consumed stimulant in Excess. “And Yes, with a view to cancer growth is a negative Stimulation diseases”, said Prof. Dr. Melnik.
According to the expert explain so also, that milk products increase the risk of prostate cancer. Vegan life can reduce this risk significantly.
Human genetics manipulate
The physician also pointed out that in milk, so-called microRNA, genetic particle with genregulativer effect; many of them were on the Artgrenze away bioactive.
According to the experts, we could manipulate due to the high consumption of cow’s milk products, so our own genetics.
However, the research is not yet clear whether this will happen, and what this could mean for human health. (ad)