Table of contents
- These foods must be organic
- Peaches and nectarines
- Baby food
- Blue berries
- Milk products
- Meat products
- Spinach and Kale
- Green Beans
These foods must be organic
There are plants that are often treated with pesticides or fungicides than others. Also, there are plants that absorb more toxins than others. And then there are plants that pull preferred specific toxins from the soil, even if their application is no longer allowed in agriculture for decades, but which are still stored in the earth.
Thus, certain varieties of cereals absorb, for example, even today, Dieldrin (a highly cancer-causing insecticide), even if this poison was prohibited substance in some countries in the year 1974 (the world Dieldrin was prohibited as a member of the “dirty dozen” well – known group of pollutants – but only in the year 2001).
Those who can’t afford all organic foods/like, you should at least grab the following featured products to Bio-Ware:
Apples absorb more pesticides than any other fruit. In Apples, about 36 different chemicals were found in a single Apple were already discovered at the same time, seven different chemicals. Therefore, it makes perfect sense, to refer to this fruit from organic cultivation.
Maybe they make contacts with farmers who have meadows, orchards, and allow you to pick against an appropriate fee – free Apples. To Apples conceivable, but not necessarily native Alternatives, tangerines, bananas and watermelons.
Strawberries belong to the most contaminated fruit you can buy at all. Before you buy conventionally grown strawberries, they prefer to buy none at all. Strawberries can be easily pulled successfully on each of the balconies in balcony boxes or flower pots.
Peaches and nectarines
These fruits are known to far more chemicals and pesticides, as most of the other varieties of fruit. In nectarines, they found up to 33 different chemicals and pesticides.
Babies and children do not have, we all know that in today’s toxic burden of food, and the environment necessary detoxification mechanisms. Where possible, you should buy organic baby food or better yet, this self by built pureeing fresh organic fruits and vegetables.
Read also: baby food – The dirty Tricks
Although berries apply blue commonly referred to as a Superfood (as a particularly vital substance-rich and health-promoting food), which is true, but only if they come from organic farming. Trials have shown that blueberries with 52 different pesticides can be contaminated.
Grapes are a wonderful fruit full of antioxidants and vital substances. But what all of the benefits, if in up to 17 different chemicals and pesticides are included?
Most of the cows consume, on the one hand animal feed contaminated with genetically modified feed crops, or even, for the most part consist of. On the other hand, the usual feed, residues of chemicals and pesticides as well as synthetic supplements and drugs.
Whenever possible, you should therefore rely on organic dairy products that you buy in the optimal case, directly in the Form of raw milk from the farm. Raw milk and raw milk cheese are definitely healthier and less harmful than today’s available in the supermarket, multi-processed and heated versions.
Read also: milk caused diseases
It is the same with meat, farmed fish and derived products. Apart from the ethical aspect that should actually awaken in each person the need to consume only meat products that come from relatively happy, living animals, it is now well established that meat from animals humanely (with Grass and herbs were fed instead of grain, Corn and soy), is healthier.
Cucumbers are one of those fresh foods, the performance in Tests, especially bad. All pesticide cocktails can be tracked in conventional goods. Therefore, the common Council, to enjoy cucumbers just peeled.
Unfortunately, the coveted vital substances are just under and in the shell, so that organic cucumber – you can, of course, offer the bowl of food – here is the double advantage: less toxic and more content.
Since the Pepper is only a very thin skin, absorbs very quickly, pesticides and chemicals. If you can’t get peppers from organic cultivation, are safer Alternatives such as peas, (White or Red)cabbage and broccoli is better.
Spinach and Kale
The leaves of spinach and green cabbage are capable of up to 48 different pesticides. Therefore, it is to Dodge in this case is particularly important, only organic products purchases, or the aforementioned Alternatives (White or Red)cabbage, broccoli and peas.
Potatoes can absorb up to 37 chemicals and pesticides. Since there is hardly a vegetable to such a drastic taste differences between organic and non-organic, like potatoes, is worth the organic shopping here several times. In addition, note the following: potatoes, pesticides can get stuck – and not only the residues of plant protection products that are sprayed to repel insects, but also the Remains of the so-called germ inhibitors.
Also the pumpkin is known to absorb a certain amount of Contamination (e.g., Dieldrin) out of the earth, which is why he should be bought in organic quality. In the health food store you will find in the pumpkin season, in addition, many of the old varieties of Pumpkin in the supermarkets a long time ago.
Also green beans maneuvering unfortunately the very top of the backlog list, as you can absorb up to 60 different pesticides used during the growth phase of the vegetables for Insect repellent.
Please make sure that there are significant differences between organic food, with only the EC organic regulation, and those which have been produced on a farm that is connected to an organic farming Association. We recommend you to select preferred foods bearing the Emblem of the German organic Association (Bioland, Demeter, naturland, Bio Suisse, Bio Austria, etc.).
Also read: How to create an organic garden
Your training to become a holistic nutritionist
Healthy eating is your passion? You will love the base excess, natural diet? Would you like to understand the connections between our food and our health from a holistic point of view? You want nothing more than all your Knowledge about health and nutrition to your profession?
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