Suffering a quarantine dip in mood? Struggling to find motivation to do anything? You are not alone. Just six weeks of chronic stress can lead…
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How to work out during a self-quarantine, from free yoga classes to Arnold Schwarzenegger's bodyweight routine
As gyms in the U.S. have been forced to temporarily close their doors to help reduce the spread of the novel coronavirus, some companies have offered…
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College Recruiter Sorted Kids by Race as an Exercise, Teaching Them…What?
It’s hard to surprise us with stories of racism these days, when the world seems like it’s on fire. But the latest news item making…
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Sprint-interval exercise may induce healthier food choices
People who incorporate sprints into their exercise may be more likely to make healthier food choices after their workout, according to a new study by…
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Exercise can turn back the clock of muscle ageing, study finds
New research shows how dramatically exercise can slow ageing and reduce inflammation in our muscles. The study, published in the Journal of Applied Physiology, found…
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Exercise indoors if you want to keep your hair
A growing body of evidence is showing the potential impact of air pollution on internal health, but new Korean research suggests the fine particulate matter…
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Sarah Hyland Makes A Solid Case For Why We Should Prioritise Strong Over Skinny
Sarah Hyland, who recently announced her engagement to former US Bachelorette contestant Wells Adams, is looking stronger than ever in a new Instagram post showing…
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Exercise could help patients taking statins from suffering muscle pain
Moderate exercise could help patients taking cholesterol-busting statins beat the most common side effect of muscle pain, researchers say Roughly six million people in Britain…
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Exercise can help ease your period pain – this is why
Period pain is horrible. As well as the debilitating cramps, you can also suffer with back pain, sore breasts, headaches, mood swings and bloating. What…
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How to burn 680 calories in one hour by doing this fun exercise
Are you looking for a weight loss regime that’s fun and easy? Fitness doesn’t have to be difficult or boring, many people can find a…
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