Full body workouts are going to give you the most rounded hit of exercise, without needing to then split your gym sessions into legs, arms…
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The Fit List: Up your fitness game with new workout gear and healthy snacks
If you need a bit of motivation to work on your fitness, this week’s Fit List has you covered. From gorgeous activewear courtesy of Little…
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What to build a strong, atheletic body? Give dancing a try
Today is the most active day of the year. National Fitness Day sees events taking place across the UK to celebrate fitness. It’s designed to…
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The Fit List: Fitness must-haves and natural alternatives
Autumn is a great time for a fitness reset. In many ways, the new season feels like a second chance to start the year again…
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How a 'fight club meets nightclub' transformed women's boxing
Ever since Britain’s Nicola Adams won gold at the London 2012 Olympics, women’s boxing has been on the rise. The sport used to be dominated…
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This expert hack shows exactly how much water you need to drink after exercise
We all know we should be drinking water. Lots of us probably don’t drink enough. Water is great for our skin, concentration and overall wellbeing,…
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How to achieve more in the gym – and hit your fitness goals
It’s often said that just getting yourself to the gym is half the battle – and that does feel true. Setting the intention, waking up…
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Try these at-home chair yoga poses for better posture and less back pain
Our sedentary lifestyles cause all kinds of niggles, pains and longer-term problems. Long working hours, and free-time spent online or binge-watching TV can have a…
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Our Pick of the 8 Best Fitness Trackers for 2021
Fitbit Luxe Standout: Best looking Jam-packed with all the great features on Fitbit’s tracking devises – from stress management, to sleep tools and fitness tracking,…
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Flex Your Emotional Fitness at This New Gym for Mental Health
I had my first panic attack in college a few months before graduation. Kevin Love of the Cleveland Cavaliers had his in front of millions…
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