Scientists at the University of Southampton’s Centre for Cancer Immunology have gained new insight into how the immune system can be better used to find…
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Many of us overestimate our exercise levels – here’s how to calculate how much you really do
Even if you exercise every day—whether that’s at home, at the gym, or taking your dog for walks—you might not be getting as much physical…
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How to actually be productive during the third lockdown
Just when we thought 2021 would be different, we’ve been plunged into a third national lockdown less than a week into the new year. And,…
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How One Change Helped This Guy Stop His Quarantine Rage
Before the pandemic, my wife, 4 kids and I were rarely able to spend time all together during the week. I’m a personal trainer with…
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How to look after your teeth this Christmas and avoid 'prosecco smile'
Around the festive period, it’s standard fare to have a glass (or two, or three) of bubbly. However, a hangover isn’t the only thing you…
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How parents can manage children and their technology use
Teenagers spend an average of nine hours a day online, and many parents worry about the impact of screen time on their children. There is…
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How loud is too loud? Identifying noise levels that deter older restaurant patrons
As restaurants get noisier, the increasing noise levels could deter older patrons, especially those with mild to severe hearing loss. Pasquale Bottalico, Rachael Piper, and…
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How to tackle a fear of needles in preparation for the Covid-19 vaccine
If you’re feeling nervous about getting the Covid-19 vaccine, you’re not the only one. While some have fears due to concerns about how the pandemic…
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How to succeed in keeping your New Year’s resolution
New Year’s Eve is coming up, a holiday when many people choose to make a New Year’s resolution. They may be hard to keep, but…
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How health systems can build a culture of anti-racism
Amid the national uprisings over the summer after the murder of George Floyd, a host of health systems spoke out against racism and released unprecedented…
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