Routine doctor’s appointments might just seem like something you need to check off your to-do list, but if you go through them on auto-pilot, you’re…
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\u2018I Lost 88 Pounds During COVID\u2019
My name is Che Wilkinson, and I’m a 45-year-old teacher living in Austin, Texas. After a lifetime of being “the big guy,” I could no…
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How 4 Women Keep Chronic Pain From Affecting Their Mood
Twenty percent of American adults deal with chronic pain, and it is one of the most common reasons people seek medical care. But chronic pain…
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4 Women Get Real About Living with Rheumatoid Arthritis
Your immune system is supposed to protect your body, but if you have rheumatoid arthritis (RA), it mistakenly attacks healthy joints, tissues, and organs—including the…
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There's A Sexual Disorder That Can *KILL* Your Libido—And You've Prob Never Heard Of It
A lot of people have no problem talking about sex with their friends—as long as the convos are about pleasurable or funny things. But when…
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On The Keto Diet? We Def Just Found Your New Favorite Yogurt
Yogurt isn’t typically considered low-carb. TWO GOOD lowfat yogurt, however, has 3 grams of carbs and 2 grams of total sugar per serving, so keto…
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Wait, Can The Pill Make You Gain Weight?
People have been trying to avoid pregnancy for nearly as long as they’ve been having sex. So yeah—for like, a really long time. That said,…
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Wait, How Exactly Do Birth Control Pills Work Again?
These days, the options for contraception methods are as abundant as Ariana Grande chart-toppers. There’s the intrauterine device (IUD), contraceptive implants, diaphragms, condoms, and, of…
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5 Reasons Why You Need to Ditch the Carbs at Breakfast
Bread. Bagels. Cereal. If you’re starting the day with these carb-crammed foods, you’re not heeding the latest nutrition science. From aiding weight loss to increasing…
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I Tried CBD Salves, Gummies, and Tinctures for Two Weeks
Let me tell you a little secret: Everything hurts after you turn 30. One day, you can run 10 miles, have a few beers, sleep…
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