If you’re trying to figure out the best home workout setup, you have probably already invested in a few bits of kit. Resistance bands, yoga…
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I practiced yoga every day for a month, and I learned a valuable lesson about listening to my body
This winter, I decided to commit to 30 days of yoga in a bid to fight off digital fatigue and boost my mental health. Yoga…
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Relax, here's why you won't lose muscle mass during lockdown
Without access to the gym, it’s easy to get into a panic when your progress is interrupted. Strong Women trainer Alice Miller explains why you…
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Why Tabata is the best workout for busy days
Written by Chloe Gray Like the sound of a HIIT session that lasts just four minutes? Here’s what you need to know about Tabata. Right…
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How to work out during a self-quarantine, from free yoga classes to Arnold Schwarzenegger's bodyweight routine
As gyms in the U.S. have been forced to temporarily close their doors to help reduce the spread of the novel coronavirus, some companies have offered…
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This 4-Move Ladder Workout Will Finish Off Your Toughest Training Sessions
You don’t need to go guns blazing on a 400 meter sprint or do the infamous CrossFit workout Fran to hound your heart rate up…
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Kate Hudson's Trainer Just Shared Her At-Home Butt Workout
Kate Hudson is a fitness queen: She practices yoga, dances the day away, rocks The Mirror workout, runs on her Peleton Tread, and regularly does…
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This 5-Minute Workout Challenges You to Beat the Clock
Are you bored with your standard workout routine? If you’re not feeling challenged in the gym, set a timer and try to beat the clock….
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Feel rough after a workout? It could be a 'fitness hangover'
A really solid hangover can make you question your very existence, your purpose, every life choice you have made up to this moment. But even…
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The best beach workout to do on holiday
It’s holiday season – and that means, sea, sand, all the cocktails and all the food. But going abroad doesn’t mean you have to completely…
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